Why Pilates?
Pilates is a whole body low impact exercise method that is scientifically proven to help with balance, strength, mobility, endurance, posture, flexibility, muscle imbalances, pain management, and core activation…the list goes on!
Whether you’re looking to have some pain relief, are recovering from an injury, want to stay active during & after pregnancy, or build overall strength & endurance- we can help you!
Why Gold Lion Pilates?
A Note from Simone (Owner/Lead Instructor)
Here at Gold Lion Pilates I offer a clean, inviting, and positive environment for your movement practice. No more having to walk through a busy gym or studio that feels intimidating and overwhelming. I welcome you into my home and into my studio where you will feel empowered, safe, and heard. I am all about the one on one connection which is why I treat my clients with empathy, respect, and most of all compassion. I believe that the trust you give me with your body & fitness journey comes first beyond anything else. You are here for you (not me) and I want you to get everything you want & more out of our work together.
Here at GLP, whether you’re taking a Private Session or Group Class, you will always get the personalized attention you deserve. There are never more than 3 people in a Group Class which is a rare thing to find in a studio setting. We want everyone to move, feel amazing, and most importantly have fun!
Pilates is for Every-Body!
